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Are you ready for our high-energy sweat classes? Get ready to break a sweat! Our challenging workouts are designed to push your physical fitness and challenge you. With a variety of training methods such as LesMills Bodypump, Abs & Booty, Functional Classes, and much more, we increase your endurance, strength, and flexibility. The result? Not only loads of fun but also the successful realization of your training goals
In our Soul classes, the focus is on strengthening your body holistically and promoting body awareness. Through moderate training and targeted exercises, we not only improve your muscle strength but also your posture and endurance. In classes like "Deep Flow: Pilates" or "Power Flow," elements of Pilates, yoga, and fascia training are combined to increase your flexibility, gently strengthen your muscles, and stretch your body.
